Starting May 7th, I’ll be participating in my third Whole Life Challenge sponsored by Livestrong.com. It’s basically a commitment to live a really healthy lifestyle for 8 weeks, with the hope that you’ll be inspired and on track to maintain a healthier lifestyle. It’s pretty tough, but if I can do it, anyone can.
Although the dietary restrictions are pretty severe, it’s not a “diet”. The goal isn’t to lose weight, it’s to be healthier. Part of that is eating better, but also involves a commitment to exercise, stretch, drink more water, get enough sleep, etc.
Because it’s supposed to promote a healthier way of life, it’s also realistic. Nobody’s perfect. If you stick with it you do get bonus points, to take a day off from exercise, have dessert or go out for pizza, or whatever you’re craving.
You keep track of your daily progress, and have the support of your teammates. Personally, I don’t have a prayer of eating healthy all the time. There are just too many good things to eat and life’s too short. But I’ve found I can stick with it for 8 weeks, I do feel better and have more energy, and it does inspire me to keep eating better and exercising more afterward.
Last time around, it was just me and my friend Alicia on team “Country Club”. The most awesome result was Alicia’s little granddaughter also followed along, started making better food choices and exercising more, and lost 14 pounds in just 30 days!
So we’re going around again. If you want to join us you can sign up at http://www.wholelifechallenge.com. and join us on team “Country Club”. Misery loves company. (There is a fee, but it’s worth it.)
Guess we’d better make some pretzels before the 7th!